Get treatment for all your mental healthcare needs.
Our services
Cognitive Therapy
Cognitive Therapy works on our thinking patterns and mindset, like a mental ‘debugging’ process. A cognitive therapist will help you learn skills to untangle unhelpful mental habits, and build a resilient outlook.
Acceptance and Commitment Therapy
ACT guides people to look at their values - the things that are really important to them - and develop strategies for living a rich, fulfilling and meaningful life. You will learn skills to manage negative or overactive mind with mindfulness and other techniques.
Mindfulness-Based Therapies
Mindfulness has been defined as the ability to pay attention, on purpose, to the present moment, without judgement. It offers a way to train the brain to manage challenging thoughts and difficult emotions.
Schema Therapy
Schema Therapy looks at long-term patterns that people might struggle with and help make sense of them in light of someone’s life history. It uses experiential techniques like Chairwork and Imagery Rescripting to help people heal.
Trauma Therapies
At Central Psychology, we offer a range of evidence-based therapies for healing from trauma, including Cognitive Processing Therapy (CPT), Exposure Therapy, Imagery Rescripting and Eye Movement Desensitization and Reprocessing (EMDR).
Clinical Hypnosis
Clinical Hypnosis uses the brains ability to focus and become absorbed to create experience that help catalyze change.
Motivational Interviewing
MI is a set of strategies to help enhance motivation and bring about behavioural changes. It has a long history in helping people with substance abuse issues, but can be used more generally to help people meet their goals.
Behavioural Therapy
We all have habits we want to change, behavioural therapy can help forge new actions. Creating behavioural change also helps manage depression, anxiety, stress and other common mental health challenges.
“Understanding why people suffer, how they change, and how to help them live satisfying lives is a fascinating and important undertaking.”
— Sommers-Flanagan
