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By Amishi Jha  | June 16, 2017   See the original article at mindful.org. Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?...

Hi everyone I love talking about the way the brain works and all the wonderful chemicals in us which can help us to feel well. We need to know how to make them work for us and so improve...